WOD 150724

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ – 5@65%, 5@70%, 5@75%, 5@80%

Then,

EMOTM 10mins

Odd – 10 Thrusters (115/85)

Even – 10 Ring Rows (Feet elevated)

“What great thing would you attempt if you knew you could not fail?” -Robert H. Schuller

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