WOD 150630

 In Crossfit, Health, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

1 SN

*Build each minute

Then,

“Fran”

21, 15, 9

Thrusters (95/65)

Pull-ups

“The only fence against the world is a thorough knowledge of it.” -John Locke

 

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