WOD 150527

 In Crossfit, Health, Sport, Strength, W.O.D.

Team WOD – get your matching clothes ready!

For time

3k Row 

150 Ball-over-shoulder

20 Rope Climbs

1 Minute Max Meters (per person)

“In the end, people are persuaded not by what we say, but by what they understand.” -John C. Maxwell

 

 

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