Recipe of the Week

 In Nutrition

Tuscan Chicken Skillet

This dish is for all the tomato lovers whom don’t wanna spend too much time preparing food! This only takes about 10-15 minutes to prepare, and about 20 minutes or so to cook. It also makes for some great leftovers!

What You Shall Need:

1 lb chicken breast tenders/tenderloin

1 onion, finely diced

3 cloves garlic

12 oz. mushrooms, sliced

1/2 cup sun dried tomatoes, chopped

1 can ( 15 oz) fire-roasted diced tomatoes

1 tsp oregano

1/2 tsp thyme ( double if use fresh)

Cooking fat- olive oil, bacon fat, coconut oil, ghee/grassfed butter

Salt and pepper, to taste

What You Shall Do:

  1. Melt cooking fat in large pan over medium-high heat.
  2. Add the chicken and brown for a few minutes on each side.
  3. Remove chicken; set aside on plate.
  4. Add some more cooking fat to the pan
  5. Add the sliced mushrooms and brown for a few minutes per side. Remove from the pan and set aside.
  6. Add the onion and cook until soft, about  3-4 minutes.
  7. Add the garlic and sun-dried tomatoes and sauté for another two minutes.
  8. Stir in the diced tomatoes, oregano, thyme, and season with salt and pepper to taste.
  9. Transfer the chicken back to the pan.
  10. Cover and cook until the chicken is cooked through, about ten minutes.
  11. Return the mushrooms to the pan, combine well, adjust the seasoning if needed, and serve. I served over cauliflower rice with sweet potatoes.
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