3rds NFT
20 KB Gorilla Rows
10-15 Strict Pull-ups
Then,
2rds for time:
25 Calorie Ski or Row
50 Wall Balls (20/16)
75 RKB Swings (53/35)
“It is during our darkest moments that we must focus to see the light.” – Aristotle Onassis
3rds NFT
20 KB Gorilla Rows
10-15 Strict Pull-ups
Then,
2rds for time:
25 Calorie Ski or Row
50 Wall Balls (20/16)
75 RKB Swings (53/35)
“It is during our darkest moments that we must focus to see the light.” – Aristotle Onassis
NAVIGATION
PARTNERS & FRIENDS