5rds
5 SA DB Press (5sec lower each rep) + 5 SA DB PP – Right then left
5-10 Strict T2B

Then,
Benchmark Friday
“Annie”
For time:
50, 40, 30, 20, 10
Double Unders
Sit-ups

“Sometimes there’s not a better way. Sometimes there’s only the hard way.” – Mary E. Pearson