4rds – 2m ON/2m OFF
6 BJ (30/24)
12 Push-ups
Max Calories in remaining time (you pick, only one machine)

Then,
EMOTM 6
2-5 Muscle-ups or Muscle-up Drills
or
5-10 Pull-ups (any variation)

“It’s always too early to quit.” – Norman Vincent Peale