Memorial Day
7am RevFitness
8am CrossFit
Everyone is welcome!
Stay for friends and good food!

Memorial Day Murph
For time:
Run 1 Mile
100 Pull-ups
200 Push-ups
300 ASQs
Run 1 Mile
*Perform with a weight vest if able
*Partition as needed

“Freedom is never more than one generation away from extinction. We did not pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children’s children what it was once like in the United States when men were free.” – Ronald Reagan