WOD 230529
Memorial Day 7am RevFitness 8am CrossFit Everyone is welcome! Stay for friends and good food! Memorial Day Murph For time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 ASQs Run 1 Mile *Perform with a weight vest if able *Partition as needed “Freedom is never more than one generation away from extinction. We did not …
