WOD 230428

WOD 230428

Benchmark Friday!
“DT”
5rds for time:
12 DL
9 HPCL
6 PJ
(155/105)
*Compare to 3/25/22

Then,
5rds – 30sec ON/30sec OFF
Push-ups (3sec negative on each rep)

“Try to be like the turtle – at ease in your own shell.” – Bill Copeland

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