WOD 230420

WOD 230420

Team WOD
2 or 3ppl
AMRAP 7
Max 200ft Farmer Carries (53/35)
*1 person at a time
Rest 2m
AMRAP 14
50 Calorie Bike
25 BJ (24/20)
*1 person working at a time, break up reps any way

“Innovations distinguishes between a leader and a follower.” -Steve Jobs

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