Benchmark Friday!
“Helen”
3rds for time:
Run 400m
21 AKB Swings (53/35)
12 Pull-ups

Then,
8rds – 20sec ON/20sec OFF
Alternating Push-ups & Triceps Push-ups

“Nothing we do, however virtuous, can be accomplished alone; therefore we are saved by love.” – Reinhold Niebuhr