For total time:
3rds – 2m rest between
10 DL (225/155)
20 Wall Ball (20/16)
10/7 Calorie Bike
*Rest 4m
3rds – 2m rest between
8 PCL (135/95)
6 Thrusters (same bar)
10/7 Calorie Bike

“Success is dependent on effort.” – Sophocles