March 12, 2023

For total time: 3rds – 2m rest between 10 DL (225/155) 20 Wall Ball (20/16) 10/7 Calorie Bike *Rest 4m 3rds – 2m rest between 8 PCL (135/95) 6 Thrusters (same bar) 10/7 Calorie Bike “Success is dependent on effort.” – Sophocles