*GCF Happy Hour tonight 4-6pm at Stormhouse Brewery – everyone welcome! (Only 5, 6, 7, 8, 9am & 12pm classes)

BSQ 5×3
Heavy by feel

Then,
CrossFit Open 11.3
Max reps in 5m
G2O (165/110)
*Must pass through a squat – can be full CL or Thruster, no SN.
*Any style S2O
*Compare to 5/14/21

“Never say never because limits, like fears, are often just an illusion.” – Michael Jordan