January 5, 2023

*GCF Happy Hour tonight 4-6pm at Stormhouse Brewery – everyone welcome! (Only 5, 6, 7, 8, 9am & 12pm classes) BSQ 5×3 Heavy by feel Then, CrossFit Open 11.3 Max reps in 5m G2O (165/110) *Must pass through a squat – can be full CL or Thruster, no SN. *Any style S2O *Compare to 5/14/21 […]