Every 30sec – 10rds:
5 T2B
EMOTM 5:
1-5 Muscle-ups

Then,
For time:
21, 18, 15, 12, 9, 6, 3
Ring Rows
Push-ups
*30 Double Unders after each set

“The return we reap from generous actions is not always evident.” – Francesco Guicciardini