WOD 220708

Every 30sec – 10rds: 5 T2B EMOTM 5: 1-5 Muscle-ups Then, For time: 21, 18, 15, 12, 9, 6, 3 Ring Rows Push-ups *30 Double Unders after each set “The return we reap from generous actions is not always evident.” – Francesco Guicciardini