Good luck to Kristen G. (competing in the weightlifting competition), Jake W. and coach Elmir (competing in the Gauntlet) at Wodapalooza Thursday and Friday! Kick some butt!

Yoga at GCF THIS Saturday – 11:15am – Bring a mat – Donations welcome

EMOTM 21

Min 1 – 12/8 Calorie AB

Min 2 – 12 Burpees

Min 3 – 12 Ball Slams

After – group stretch!

“Good people are good because they’ve come to wisdom through failure. We get very little wisdom from success.” – William Saroyan