WOD 200220

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Good luck to Kristen G. (competing in the weightlifting competition), Jake W. and coach Elmir (competing in the Gauntlet) at Wodapalooza Thursday and Friday! Kick some butt! Yoga at GCF THIS Saturday – 11:15am – Bring a mat – Donations welcome EMOTM 21 Min 1 – 12/8 Calorie AB Min 2 – 12 Burpees Min …

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