Saturday, February 8th – 7pm – GCF Beach Bonfire! Everyone welcome!

BSQ 20rep @65-70%

Then,

For time: 

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 GSQ (70/53)

*25 Double Unders after each set

“The difference between genius and stupidity is; genius has its limits.” – Albert Einstein