*Don’t forget to check the holiday hours this week! AND… pre-order your GCF Hoodie now!

3rds for total time:

Run 200m

6 HPCL (155/105)

12R/12L DB S2O (50/35)

2 Rope Climbs 

16/12 Calorie AB

Rest 2m

“Sometimes the questions are complicated and the answers are simple.” – Dr. Seuss