WOD 191126

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget to check the holiday hours this week! AND… pre-order your GCF Hoodie now! 3rds for total time: Run 200m 6 HPCL (155/105) 12R/12L DB S2O (50/35) 2 Rope Climbs  16/12 Calorie AB Rest 2m “Sometimes the questions are complicated and the answers are simple.” – Dr. Seuss