*Don’t forget! Yoga at GCF on Saturday at 11:15am. Donation-based, no charge and open to everyone! PLEASE BRING A MAT!

Pick 1:

10x200m Run Sprints

Or

10x250m Row Sprints

*1min rest between each sprint

Then,

3rds NFT

20 Rollouts

5 Strict T2B

20 Alt. Leg V-ups

5 Strict T2B

“If you would tell me the heart of a man, tell me not what he reads, but what he rereads.” – Francois Mauriac