WOD 191119

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget! Yoga at GCF on Saturday at 11:15am. Donation-based, no charge and open to everyone! PLEASE BRING A MAT! Pick 1: 10x200m Run Sprints Or 10x250m Row Sprints *1min rest between each sprint Then, 3rds NFT 20 Rollouts 5 Strict T2B 20 Alt. Leg V-ups 5 Strict T2B “If you would tell me the …

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