For time:

75 Double Unders

75 BSQ (45/35)

75 Abmat Sit-ups

75 Double Unders

75 Burpees

75 Push Press (45/35)

75 Double Unders

(courtesy of CF Linchpin)

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” – Vince Lombardi