WOD 190916

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 75 Double Unders 75 BSQ (45/35) 75 Abmat Sit-ups 75 Double Unders 75 Burpees 75 Push Press (45/35) 75 Double Unders (courtesy of CF Linchpin) “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” – Vince Lombardi