WOD 190911

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ –

7@60%, 5@70%, 3@80%, 7@65%, 5@75%, 3+@85%

Then,

For time: 15, 12, 9

Thruster (95/65)

C2B

“Success seems to be largely a matter of hanging on after others have let go.” – William Feather

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