*Best of luck to Sienna, Victoria and Dylan at the Youth National Championships in California this weekend! Sienna and Dylan lift Friday at 11:30am (our time), and Victoria on Sunday at 11am (our time). For live streaming visit teamusa.org EVENTS. 

Every 90sec – 7rds 

1 PCL + 1 CL + 1 FSQ (build by feel)

Then,

For time:

12, 9, 6

CL (205/145 or 75%+ of max)

Muscle-up

“Go for it now. The future is promised to no one.” – Wayne Dyer