For total time:

3rds – 2m rest between

6 CL (185/135 or heavy by feel)

Run 200m

*Rest 5m

4rds – 1m rest between

4 Strict HSPU

8 C2B

12 ASQ

“The problem is never how to get new, innovative thoughts into your mind, but how to get the old ones out.” – Dee Hock