What an amazing group we have! Thank you all for coming out to support “Murph” and kick some butt! GCF is one hell of a community!

Every 90sec – 10rds

3 PCL (build by feel)

Then, 

AMRAP 7

2, 4, 6, 8, 10 (start over)

DB HPCL 

DB Step-ups

(1 set of DBs, by feel)

“The cave you fear to enter holds the treasure you seek.” – Joseph Campbell