WOD 190528

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

What an amazing group we have! Thank you all for coming out to support “Murph” and kick some butt! GCF is one hell of a community! Every 90sec – 10rds 3 PCL (build by feel) Then,  AMRAP 7 2, 4, 6, 8, 10 (start over) DB HPCL  DB Step-ups (1 set of DBs, by feel) …

WOD 190528 Read More »