BSQ –

1×3 (5sec pause just out of bottom)

1×3 (5sec lower each rep)

4×3

*Build by feel

Then,

Partner AMRAP 12

3 DL (225/155+)

4 Pull-ups

5 Push-ups

*Goal UB reps – relay style with partner

“A good decision is based on knowledge and not on numbers.” – Plato