WOD 190517

BSQ – 1×3 (5sec pause just out of bottom) 1×3 (5sec lower each rep) 4×3 *Build by feel Then, Partner AMRAP 12 3 DL (225/155+) 4 Pull-ups 5 Push-ups *Goal UB reps – relay style with partner “A good decision is based on knowledge and not on numbers.” – Plato