Floor Press 4×9 (wk 5/6) – build by feel, same equipment as last week

*Alternate with 15 Banded 90* Face Pulls (Pull, rotate 2sec pause, 3sec negative)

Then,

AMRAP 12

10 Calorie Row

10 Ring Dips

200ft Farmer Carry (53/35+)

1 Rope Climb

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw