WOD 190508

Floor Press 4×9 (wk 5/6) – build by feel, same equipment as last week *Alternate with 15 Banded 90* Face Pulls (Pull, rotate 2sec pause, 3sec negative) Then, AMRAP 12 10 Calorie Row 10 Ring Dips 200ft Farmer Carry (53/35+) 1 Rope Climb “Life isn’t about finding yourself. Life is about creating yourself.” – George …

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