Floor Press 3×9 (Wk 3 – weight by feel)

*Alternate with 10 Scap Push-ups & 15 Banded Y Pulls

Then,

For time:

10, 8, 6, 4, 2 – OHSQ (115/75)

*1 Rope Climb after each set

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” – Epictetus