WOD 190424
Floor Press 3×9 (Wk 3 – weight by feel) *Alternate with 10 Scap Push-ups & 15 Banded Y Pulls Then, For time: 10, 8, 6, 4, 2 – OHSQ (115/75) *1 Rope Climb after each set “The key is to keep company only with people who uplift you, whose presence calls forth your best.” – …
