Floor Press (wk 2/6) 4×7 (by feel – using barbell, dumbbells, or kettlebells)

*Alternate with 20 Banded Face Pulls

Then,

For time:

21 DB HCL Right

21 DB S2O Right

21 DB HCL Left

21 DB S2O Left

15s, then 9s

(40/25+)

“Enthusiasm moves the world.” – Arthur Balfour