WOD 190417

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Floor Press (wk 2/6) 4×7 (by feel – using barbell, dumbbells, or kettlebells) *Alternate with 20 Banded Face Pulls Then, For time: 21 DB HCL Right 21 DB S2O Right 21 DB HCL Left 21 DB S2O Left 15s, then 9s (40/25+) “Enthusiasm moves the world.” – Arthur Balfour