Tabata x2 (16rds – 20sec ON/10sec OFF – alternate)

HS Hold (Wall or floor or plank)

Renegade Rows (by feel – not for speed, for control/strength)

Then,

AMRAP 10

200ft Sled Push (3/2)

10 Ball Slams

Then,

Tabata (8rds – alternate)

Weighted Planks (45/25+)

Hollow Holds

“If you only have a hammer, you tend to see every problem as a nail.” – Abraham Maslow