WOD 190403

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Tabata x2 (16rds – 20sec ON/10sec OFF – alternate) HS Hold (Wall or floor or plank) Renegade Rows (by feel – not for speed, for control/strength) Then, AMRAP 10 200ft Sled Push (3/2) 10 Ball Slams Then, Tabata (8rds – alternate) Weighted Planks (45/25+) Hollow Holds “If you only have a hammer, you tend to …

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