It’s OPEN season! The CrossFit Open WOD 19.1 has been released… it’s happening Friday at GCF! All classes will complete the WOD. If you cannot make it in on Friday, come by Sunday, or ask a coach to help you out on another day. Remember, you have until Monday night at 8pm to register and complete the workout. Good luck and kick some ass!

AND… don’t forget about our Beach Bonfire on Saturday at 6pm – Juno Beach. Let’s hang out, relax, enjoy some time with friends and play “chubby bunny”… yes, go ahead, Google it. We’re playing it!

CrossFit Open 19.1

AMRAP 15

19 Wall Ball (20/14)

19 Calorie Row 

“Every next level of your life will demand a different you.” – Anonymous