WOD 190222

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

It’s OPEN season! The CrossFit Open WOD 19.1 has been released… it’s happening Friday at GCF! All classes will complete the WOD. If you cannot make it in on Friday, come by Sunday, or ask a coach to help you out on another day. Remember, you have until Monday night at 8pm to register and …

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