The CrossFit Open begins Thursday, February 21st! Are you signed up?! Visit games.crossfit.com to get all of the details and register. 

“Nancy”

5rds for time

Run 400m

15 OHSQ (95/65)

Then,

NFT – 50 Rollouts & 50 V-ups

“The scariest moment is always just before you start.” – Stephen King