WOD 190221

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open begins Thursday, February 21st! Are you signed up?! Visit games.crossfit.com to get all of the details and register.  “Nancy” 5rds for time Run 400m 15 OHSQ (95/65) Then, NFT – 50 Rollouts & 50 V-ups “The scariest moment is always just before you start.” – Stephen King