Join us this Saturday at 6pm for Beach, Bonfire and Friends – and Smores! Juno Beach – Please RSVP

For total time:

3rds – 2m rest between

Run 200m

15 DL (225/155)

10 BBJ (24/20)

*Rest 4m

3rds – 1m rest between

5 HPCL (165/125)

40 Double Unders 

“I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet.” – Jack London