WOD 190219

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Join us this Saturday at 6pm for Beach, Bonfire and Friends – and Smores! Juno Beach – Please RSVP For total time: 3rds – 2m rest between Run 200m 15 DL (225/155) 10 BBJ (24/20) *Rest 4m 3rds – 1m rest between 5 HPCL (165/125) 40 Double Unders  “I would rather be a superb meteor, …

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