For total time:

3rds – 2m rest between

Run 400m

6 SN (135/95)

*Rest 4m

3rds – 1m rest between

20 RKB Swings (70/53)

12/8 Cal AB

10 Burpees

“The world is full of magic things, patiently waiting for our senses to grow sharper.” – W. B. Yeats