WOD 190129

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2m rest between Run 400m 6 SN (135/95) *Rest 4m 3rds – 1m rest between 20 RKB Swings (70/53) 12/8 Cal AB 10 Burpees “The world is full of magic things, patiently waiting for our senses to grow sharper.” – W. B. Yeats